Issue 2

Explore the vibrant flavors of Essie & Kelsey’s Table, featuring fresh ingredients, delicious recipes, and a celebration of culinary creativity. Join us for inspiration and healing through food.

Issue 1

Explore the vibrant flavors of Essie & Kelsey’s Table, featuring fresh ingredients, delicious recipes, and a celebration of culinary creativity. Join us for inspiration and healing through food.

Blend soothing flavors and health benefits with our Nourishing Golden Milk recipe, featuring coconut milk, turmeric, ginger, and a touch of cinnamon. Perfect for a comforting treat, this drink is rich in antioxidants and anti-inflammatory properties, promoting wellness and relaxation.

It all begins with an idea.

Last month, Portland Healing Space hosted a lively Fire Cider Party as part of our Wise Medicine Evening series. Led by owner Danielle Lombardi, a holistic practitioner and herbalist, participants learned to create this potent, spicy drink that serves as an immune booster for the winter months. With roots tracing back to ancient medicine, Fire Cider is infused with herbs, spices, and raw apple cider vinegar, offering a wealth of health benefits. Explore the recipe and discover how this flavorful concoction can enhance your wellness!

Discover the powerful benefits of bone broth, packed with minerals that support the immune system, reduce inflammation, and alleviate gut and joint pain. Incorporate this nutrient-rich staple into your wellness routine for a healthier you!

The image shows a person holding a halved avocado with the pit still in one half. The vibrant green flesh is visible, emphasizing the fruit's freshness and richness.

Elevate your salads with this delicious Balsamic-Lime Vinaigrette! Easy to make and packed with rich flavors, this homemade dressing eliminates additives and promotes self-care in every bite. Perfectly pairs with fruits and nuts for a refreshing dish!

Cool down with our Hibiscus and Rose Petal Iced Tea! This refreshing blend combines dried hibiscus flowers and rose petals for a soothing drink rich in Vitamin C. Easily brewed at home, it’s perfect for hot days while supporting your digestive health.

Discover the benefits of pediatric acupuncture at Portland Healing Space! Led by Danielle Lombardi, LAc, NCCAOM, our gentle and effective treatments help children heal from both acute and chronic illnesses, fostering comfort and trust throughout the process.

Warm up with our Chinese Herbal Soup Mix, a nourishing blend of traditional herbs such as lotus seeds, lycium fruit, and astragalus. This wholesome soup not only delights your taste buds but also offers numerous health benefits, including immune support and enhanced digestion. Perfect for any season, it's a comforting choice for well-being!

Discover the nourishing power of our herbal salve, beautifully crafted with natural ingredients and adorned with dried flower petals. Perfect for soothing and healing the skin, this handmade balm is designed to provide gentle care for various skin conditions while adding a touch of floral elegance.

Warm up with our delicious Cauliflower Coconut Stew! This hearty dish combines fresh vegetables, aromatic spices, and creamy coconut milk for a nutritious meal that's both satisfying and easy to prepare. Perfect for lunch or dinner, enjoy the rich flavors and health benefits of this comforting stew!

Indulge in our Recipe of the Month: Goji Berry Date Balls! These nutritious treats serve as a delicious alternative to traditional holiday sweets. Packed with protein and superfoods, they double as a healthy snack or dessert. Discover variations like pumpkin and pistachio for added flavor, and grab a printed recipe card at Portland Healing Space!

Earlier this month, Danielle Lombardi, owner of Portland Healing Space, foraged beautiful Turkey Tail mushrooms in the Pacific Northwest. As an acupuncturist and trained herbalist, Danielle incorporates these colorful mushrooms, known as Yun zhi in Chinese medicine, into her holistic practice. Renowned for their immune-boosting properties, Turkey Tail mushrooms are excellent for treating various ailments, including cancer, chronic cough, and fatigue. Danielle’s Turkey Tail medicine is particularly beneficial for strengthening the immune system during cold and flu season.

Delight in the creamy, wholesome goodness of our Pumpkin Custard! Made with roasted pumpkin, coconut milk, and ripe bananas, this nutritious dessert is both sweet and satisfying. Topped with crunchy pecans, it’s perfect for cozy gatherings or as a healthy treat any time of year.

Celebrate National Pumpkin Seed Day with the delicious and nutritious benefits of pumpkin seeds! Rich in amino acids, vitamins, and unsaturated fatty acids, these seeds are not only a healthy snack but also hold a special place in traditional Chinese medicine. Learn how to easily toast your own pumpkin seeds for a tasty treat that's perfect for fall!

Boost your immune system with our Fire Cider recipe! This potent tonic combines hot peppers, garlic, onions, and apple cider vinegar to create a flavorful blend that supports health and fights off cold and flu symptoms. Easy to make and full of natural goodness!