Spring is the season of awakening, marked by rising yang energy that shakes the body out of winter’s slumber. In Traditional Chinese Medicine (TCM), spring corresponds with the wood element, linked to the Liver and Gall Bladder. As the body transitions, it’s crucial to support emotional and physical vitality through simple practices. Explore how covering your neck, taking morning walks, eating sour and fermented foods, and utilizing acupuncture can help maintain balance and promote overall well-being during this invigorating season.

Kelsey's journey began in her early 20s as a passionate musician, where she and her band signed with a subsidiary of Epitaph Records, leading to exhilarating tours and live performances. However, after a decade in the industry, she felt a growing desire for personal growth and a shift from the rock-and-roll lifestyle. This yearning ignited her interest in nutrition, somatic movement, and manual therapy. Through her experiences on the road, Kelsey recognized the crucial role of self-care in sustaining her well-being and performance, ultimately guiding her transformation into a complementary care practitioner dedicated to fostering positive change.

Join Dr. Kevin Gregg for a transformative Mind-Body Medicine Mentorship that nurtures the connection between your mind and body. Experience personalized guidance through practices like meditation, yoga, and Ayurveda in a nurturing environment designed for healing and self-discovery. Embrace your journey toward a more balanced and fulfilling life.

Explore essential tips for hydrating, nourishing, and strengthening your skin while discovering how incorporating a phytonutrient elixir can enhance your skincare routine. Learn effective skincare practices that promote a radiant complexion, whether or not you use specific products.

We were featured in a recent Cleban & Daughters blog post! We’re reposting it here for you to see. We’re so excited to collaborate with this amazing women-owned small business.

Core Energetics Therapy highlights the importance of embodiment for enhancing well-being. Many people disconnect from their bodies, affecting their emotional health and mental clarity. Simple, cost-free practices, such as tuning into your senses, moving your body through dance or stretching, and techniques like body scanning or feeling your heartbeat, can help you reconnect and find grounding. Discover how to integrate these practices into your daily life and experience the benefits of being more present in your body.

Spring is just around the corner!

On Essie & Kelsey’s Table, join Essie and Kelsey as they welcome spring with a calming tea ritual and a vibrant Ethiopian-inspired recipe. Enjoy Kelsey’s soothing lavender tea and a nutritious tomato salad bursting with flavors. Dive into the full post for refreshing spring treats that nourish both body and soul!

Welcome to Essie & Kelsey’s Table: A Journey of Nourishing Wellness

Join Essie and Kelsey in their new feature, From Essie & Kelsey’s Table, as they share nourishing tips and heartwarming recipes from their Holistic Nutrition Series at PHS.

Discover Kelsey’s roasted fennel soup with sweet potatoes and Essie’s love for these nutritious root vegetables. Together, they inspire you to embrace healing nourishment for your body and soul. Stay tuned for more uplifting insights!

Blend soothing flavors and health benefits with our Nourishing Golden Milk recipe, featuring coconut milk, turmeric, ginger, and a touch of cinnamon. Perfect for a comforting treat, this drink is rich in antioxidants and anti-inflammatory properties, promoting wellness and relaxation.

As the cold season arrives, it’s crucial to take preventive measures. Focus on frequent hand washing, avoiding face touching, and staying hydrated. Keep your head warm and reduce allergens, manage stress, and ensure you get plenty of sleep. Boost your immune system with Vitamin C-rich foods and practice proper sneezing etiquette. Stay proactive and healthy this season!

Last month, Portland Healing Space hosted a lively Fire Cider Party as part of our Wise Medicine Evening series. Led by owner Danielle Lombardi, a holistic practitioner and herbalist, participants learned to create this potent, spicy drink that serves as an immune booster for the winter months. With roots tracing back to ancient medicine, Fire Cider is infused with herbs, spices, and raw apple cider vinegar, offering a wealth of health benefits. Explore the recipe and discover how this flavorful concoction can enhance your wellness!

Discover the powerful benefits of bone broth, packed with minerals that support the immune system, reduce inflammation, and alleviate gut and joint pain. Incorporate this nutrient-rich staple into your wellness routine for a healthier you!

Nurture your hair and spirit with our rejuvenating Lavender Avocado Hair Mask. This soothing blend, rich in essential vitamins and healthy fats, promotes strength and shine while enveloping your senses in calming lavender. Our clear, step-by-step instructions make it easy to create this nurturing experience at home. Let the healing properties of avocado and the soothing scent of lavender transform your hair care routine into a serene retreat. Remember to wear an old shirt to keep your space tidy as you pamper yourself with this uplifting ritual!

Elevate your salads with this delicious Balsamic-Lime Vinaigrette! Easy to make and packed with rich flavors, this homemade dressing eliminates additives and promotes self-care in every bite. Perfectly pairs with fruits and nuts for a refreshing dish!

Cool down with our Hibiscus and Rose Petal Iced Tea! This refreshing blend combines dried hibiscus flowers and rose petals for a soothing drink rich in Vitamin C. Easily brewed at home, it’s perfect for hot days while supporting your digestive health.

Discover the benefits of pediatric acupuncture at Portland Healing Space! Led by Danielle Lombardi, LAc, NCCAOM, our gentle and effective treatments help children heal from both acute and chronic illnesses, fostering comfort and trust throughout the process.

Warm up with our Chinese Herbal Soup Mix, a nourishing blend of traditional herbs such as lotus seeds, lycium fruit, and astragalus. This wholesome soup not only delights your taste buds but also offers numerous health benefits, including immune support and enhanced digestion. Perfect for any season, it's a comforting choice for well-being!

Discover the nourishing power of our herbal salve, beautifully crafted with natural ingredients and adorned with dried flower petals. Perfect for soothing and healing the skin, this handmade balm is designed to provide gentle care for various skin conditions while adding a touch of floral elegance.

Warm up with our delicious Cauliflower Coconut Stew! This hearty dish combines fresh vegetables, aromatic spices, and creamy coconut milk for a nutritious meal that's both satisfying and easy to prepare. Perfect for lunch or dinner, enjoy the rich flavors and health benefits of this comforting stew!

Indulge in our Recipe of the Month: Goji Berry Date Balls! These nutritious treats serve as a delicious alternative to traditional holiday sweets. Packed with protein and superfoods, they double as a healthy snack or dessert. Discover variations like pumpkin and pistachio for added flavor, and grab a printed recipe card at Portland Healing Space!