4 Tips to Support Your Body in Spring, According to TCM

by Dr. Emily Sullivan, DACM, LAc

Spring is the season of awakening, when yang energy—warmth and movement—begins to rise, shaking the body out of winter’s slumber. The break of dawn brings the sun’s yang and warming energy, continuing to thaw nature and encourage the growth of life for summer. Just like a seed pushing through the soil, full of potential, the body may feel ready for more movement and action. We shake off the dead leaves and prune any dead branches—both within and around us. We’re reminded that the roots of trees reach outward and the branches flex in the wind, so do we in times of change.

In Traditional Chinese Medicine (TCM), spring is ruled by the wood element, corresponding to the Liver and Gall Bladder. The Liver governs the "smooth flow of qi", which affects our emotions, digestion, and overall vitality. During this time, and especially if qi is “stagnant,” we might feel more easily irritable, anxious, or restless. The Gall Bladder is known as the “upright official,” helping with decision-making. When out of balance, we might feel indecisive or unable to confidently move forward with making a decision. To support the body and mind during this seasonal shift, here are some simple practices rooted in TCM.

How to Support Your Body in Spring

• Cover Your Neck
  In TCM, it's believed that external pathogens can enter the body through the back of the neck. Just like in winter, it's important to protect this area from wind and cold to prevent common colds, headaches, and neck pain. Light scarves, bandanas, or high-collared clothing can help shield the body during this transitional time.

• Morning Walks
  Sunlight first thing in the morning helps regulate circadian rhythms and gently moves qi, supporting the smooth flow of Liver Qi and helping to shake off winter stagnation. A simple morning walk can align the body with spring’s natural energy.

• Eat Sour and Fermented Foods
  Sour is the taste of the wood element. Incorporating sour or fermented foods like lemons, fermented vegetables, and kombucha can support the Liver and Gall Bladder, encouraging better digestion and smoother flow of qi.

• Acupuncture & Herbs
  Acupuncture and Chinese herbs can support the body’s transition through seasons. Both practices help regulate the body’s physiological functions, reduce inflammation, and promote circulation. Regular acupuncture treatments and intake of herbs help maintain balance physically and emotionally, prevent future illness, and address current imbalances.