Holistic Nutrition

Reiki is a gentle, non-invasive healing practice that promotes relaxation, balance, and emotional well-being.

During a Usui Reiki session, the practitioner channels energy to help clear blockages, reduce stress, and support your body’s natural healing abilities.

You’ll remain fully clothed while lying comfortably on a treatment table, and Kelsey will use light touch or hold her hands slightly above your body in various positions.

Many people experience a deep sense of calm and warmth during a session, leaving them feeling refreshed, balanced, and more connected to their inner peace. Reiki is a beautiful way to restore harmony to your mind, body, and spirit.

Kelsey's practice is characterized by clear and friendly communication combined with a gentle and intuitive touch that encourages relaxation and comfort.

She prioritizes a non-judgmental, trauma-informed approach, fostering a safe and welcoming environment for clients who appreciate a warm and grounded therapeutic presence.

This setting allows her to seamlessly blend a variety of massage techniques, including Swedish massage, neuromuscular therapy (NMT), Ayurvedic massage, craniosacral therapy, cupping, stretching, and energetic bodywork.

Kelsey is dedicated to helping individuals dealing with pressure sensitivity, nervous energy, pain management, anxiety, headaches, or insomnia.

With a deep commitment to her client's well-being, she tailors each session to meet their individual needs and aspirations, supporting them through energetic and creative blocks as well. Kelsey fosters a nurturing space that guides clients through transformative experiences on their wellness journeys.

Craniosacral Therapy is a gentle, hands-on technique that focuses on balancing the central nervous system through subtle touch.

By working with the craniosacral rhythm (the movement of fluid around the brain and spinal cord), this therapy helps to release tension, promote relaxation, and support the body’s natural healing processes.

During a session, you will remain fully clothed while Kelsey communicates each step in the process. She uses light, non-invasive touch on the head, neck, spine and pelvis. Craniosacral Therapy is often seen as a gentle but powerful way to promote deep relaxation and support overall well-being.

Many individuals who experience this treatment report feeling a significant reduction in stress and relief from pain. It can be especially helpful for those dealing with headaches, neck pain, anxiety, or emotional distress, offering a nurturing space for healing and comfort.

A Three-Part Holistic Journey with Kelsey

Holistic nutrition sessions with Kelsey are designed to support you in achieving your health and wellness goals through a personalized, practical, and comprehensive approach. This three-part process includes an in-depth review of your health and wellness journey, while offering guidance tailored specically to your unique needs.

Here’s what you can expect when booking a nutrition package with Kelsey:

What’s Included in Your Holistic Nutrition Package:
• Comprehensive Intake (90 minutes):
• A detailed review of your medical history, current health, lifestyle, and nutritional goals.
• Traditional Chinese Medicine (TCM) assessments, including tongue and pulse diagnosis, to gain deeper insights into your body’s imbalances.
• An open discussion of your food likes and dislikes to ensure the recommendations align with your preferences.
• Initial nutrition recommendations to implement immediately until your next session, setting you on the right path.
• Customized Nutrition Plan: A personalized one-week meal plan designed to align with your individual needs and health goals.
• Practical, actionable recommendations that complement your uniqueness and are easy to integrate into your daily life.
• Follow-Up Sessions (Two 60-minute visits): Review of your progress, challenges, and any adjustments needed to ensure you're staying on track.
• Relevant nutrition handouts to support your journey, including tips and resources tailored to your specific goals.
• Opportunity to make modifications to your meal plan and further optimize your approach.
• Ongoing Support: After the third session, you’ll evaluate your progress and decide on next steps, including whether to continue with additional follow-up visits for continuous support and re-tuning.