Coming Home to Your Body
One of the primary benefits of Core Energetics Therapy is the embodiment of self. Many of us find creative ways to avoid being in the physical body for a variety of reasons. While this can be helpful at times, it is important for our sense of self and well-being to be present in our bodies. When we are embodied, we can feel grounded and centered, have more access to our emotional state, experience being regulated, maintain a calm and objective mind, and connect with our divine self more easily.
Suggestions for Embodiment
Here are some suggestions for helping yourself to be more embodied. They don’t cost money and can be done in as little as one minute, or even 30 seconds if you’re really strapped for time. Give them a try and let me know how it goes!
Tune Into Your Senses
Touch: Notice the contact your clothes make with your skin, the contact your body makes with whatever you are sitting, lying, or standing on. Pick up something and roll it around in your hands, noticing how the texture feels.
Hearing: Close your eyes, take a few breaths, and notice the sounds you can hear—both close and far away. Alternatively, put on music or make some sounds yourself!
Taste: Notice the taste in your mouth or pop something flavorful in your mouth and be present with the sensation of taste.
Smell: Notice what you can smell right now! Go outside to smell a tree, a bush, a flower, or find some essential oil, your favorite shampoo, or lotion.
Sight: Take a moment to look around and notice the colors, shapes, and textures. Look at your own hands and feet. Alternatively, step outside and observe the sky, landscapes, animals, other humans, and the activity around you.
Dancing/Movement/Stretching
Put on some music and move your body! Take a walk around the block or through your house/office if it’s too wet and cold outside. Notice what feels tight, restricted, or achy, and stretch!
Body Scanning
Lie down somewhere quiet, comfortable, and safe. Close your eyes and take some deep breaths. Start at your feet and notice sensations. Silently or out loud, name whatever you are aware of (e.g., hot, cold, tight, sore, achy) as you move upward. Pause at each body part to acknowledge what you feel, all the way to the top of your head and back down again.
Feel Your Heartbeat
Pause what you are doing, close your eyes, and place your hand on your chest. Feel the rhythm of your heart as you breathe slowly in and out.
Tune In and Ask
Tune in and ask your body what it wants to do—and then do it! Even if it feels silly, as long as it is safe for you and others.
Want to explore embodiment practices and enhance your well-being? Meet Jacinda! She’s an amazing guide for connecting with your body and discovering new techniques.
Click the button below to learn more and book your session. Let’s start this exciting journey together!