Essie & Kelsey’s Table
We invite you to embark on a nurturing journey with us through our new feature, From Essie & Kelsey’s Table. 🍴
As part of our Holistic Nutrition Series at PHS, we are delighted to share gentle nutrition tips, heartwarming recipes, and nourishing wisdom that blend the best of Eastern and Western traditions.
Our goal is to inspire you to embrace healing, intuitive nourishment for your body, mind, and soul.
Simple, Healing Ideas to Nurture You 🌿
At Essie & Kelsey’s Table, we believe that cooking can be a mindful practice, an art that allows us to connect deeply with the ingredients we use and the nourishment we offer ourselves.
Kelsey recently found inspiration in one of her favorite cookbooks from the Occidental Arts and Ecology Center. With a foreword by renowned chef Alice Waters, this book is brimming with vibrant soups crafted to heal and delight.
One of Kelsey’s gems is the roasted fennel soup, which she joyfully enhanced with sweet potatoes and leeks.
“In my kitchen, I love to play with flavors,” Kelsey shares.
“Deglazing the roasted vegetables in a splash of white wine felt like a soulful dance, adding depth to the already comforting soup.”
Essie’s Sweet Potato Magic
With warmth in her heart, Essie adds her love for sweet potatoes to this enlightening conversation.
"Sweet potatoes are one of nature's sweetest gifts," she says, radiant with the joy of cooking.
Available in golden yellow, deep orange, and even stunning purple, these root vegetables are packed with vitamins and minerals that nourish your body beautifully.
“Integrating sweet potatoes into your winter meals is a great way to brighten your plate and uplift your spirit. They bring not only essential nutrients but also color and sweetness that enliven your day,” Essie advises.
“Plus, those fibers help keep your digestive system happy and moving!”
As we cultivate this space of warmth and nurture, we look forward to sharing more nourishing tips and recipes with you.
Our hearts are filled with gratitude for allowing us to be part of your wellness journey. Together, let us celebrate the beauty of holistic nutrition and find joy in every bite.
Stay tuned for more uplifting insights from Essie and Kelsey, and remember to take a moment for yourself today.
— Essie & Kelsey