Monthly Recipe: Nourishing Golden Milk

Winter takes a lot out of us, which is why it's so important to replenish our bodies and souls with warm foods and spices. Golden milk is a fabulous treat and gives your immune system just the kick it needs to fend off colds and the flu.

Helpful hint: You can replace coconut milk with other non-dairy alternatives, as long as there's a fat source for your body to absorb the turmeric. 

Nourishing Golden Milk

Instructions:

1. Mix coconut milk, coconut oil, turmeric, ginger, cinnamon, black pepper, and sweetener of choice in a small saucepan.

2. Warm over medium heat (~10 minutes). Do not boil, whisking frequently until hot.

3. Turn off heat and adjust flavor using sweetener if needed.

4. Serve immediately. Cover and store leftovers in the refrigerator for 2-3 days.

Ingredients:

• 1 1/2 cups coconut milk

• 1 Tbsp coconut oil

• 1 1/2 tsp ground turmeric

• 1/2 tsp ground ginger

• 1/4 tsp ground cinnamon

• 1/4 tsp vanilla extract

• 1 cinnamon stick or 1/4 tsp ground cinnamon

• Pinch ground black pepper

• Sweetener of choice

This sweet, creamy, and comforting drink, is like a hug for your insides! Rich in antioxidants, golden milk is anti-inflammatory, helps to relieve digestive trouble, and cleanses your blood.